Easy Chicken Teriyaki With Linguine


Food.com
30 mins (prep 24, cooking 6)
11 ingredients
4 servings
You can also use dried oriental noodles in place of the linguine, also fresh minced garlic can be added in.

Categories:  technique , stir-fry , beginner-cook , poultry , low-sat.-fat , equipment , low-in... , time-to-make , asian , holiday , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (176.88 g)
Servings 4
Amount per Serving
Calories 315.18 Calories from Fat 194.04
% Daily Value *
Total Fat 21.56g 132.67%
Saturated Fat 2.89g 57.9%
Trans Fat 0.29g %
Cholesterol 15.88mg 21.17%
Sodium 1888.66mg 314.78%
Total Carbohydrate 22.78g 30.37%
Dietary Fiber 2.31 g 37.0%
Sugars 7.73 g %
Protein 9.66g 77.29%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 42.84mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large carrots, dried red pepper flakes
 

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