Easy Chiles Rellenos


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
A great substitute for chili rellenos.

Categories:  beginner-cook , breakfast , high-in... , cheese , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy ,
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Ingredients

Nutrition

Serving Size (102.68 g)
Servings 4
Amount per Serving
Calories 296.05 Calories from Fat 155.52
% Daily Value *
Total Fat 17.28g 106.36%
Saturated Fat 6.5g 129.96%
Trans Fat 0.13g %
Cholesterol 21.98mg 29.3%
Sodium 430.97mg 71.83%
Total Carbohydrate 30.05g 40.07%
Dietary Fiber 0.94 g 14.97%
Sugars 0.51 g %
Protein 5.9g 47.18%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 115.3mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, salt & pepper, salsa
 

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