Easy Chili Con Carne

120 mins (prep 10, cooking 100)
7 ingredients
8 servings
Easy to make, long slow simmer.

Categories:  beans-and-grains , trans--fat-free , ground-beef , main-dish , beef , high-fiber , tomatoes , chili ,
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Serving Size (119.01 g)
Servings 8
Amount per Serving
Calories 209.69 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.11%
Saturated Fat 0.19g 7.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.33mg 102.44%
Total Carbohydrate 38.64g 103.05%
Dietary Fiber 10.28 g 328.81%
Sugars 3.69 g %
Protein 13.6g 217.62%
Vitamin A 1460.39IU% Vitamin C 16.0mg%
Calcium 66.61mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped, large, crushed, canned