Easy Chili

40 mins (prep 10, cooking 30)
9 ingredients
6 servings
From Evelyn Tribole's Healthy Homestyle Cooking. I used 1/2 lb's worth of Smart Ground instead of the ground turkey breast. My family was fooled :-) and they all liked it. I also used black beans, kidney beans, and pinto beans instead of 3 cans of pinto. The nutritional info in the cookbook is 282 calories, 3 g fat per serving.

Categories:  <-60-mins , beginner-cook , seasonal , poultry , comfort-food , taste~mood , chili , time-to-make , winter , easy , kid-friendly , main-dish , beans , meat , fall , turkey ,
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Serving Size (48.17 g)
Servings 6
Amount per Serving
Calories 19.8 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.6%
Saturated Fat 0.04g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.75mg 9.44%
Total Carbohydrate 4.46g 8.92%
Dietary Fiber 1.0 g 24.11%
Sugars 1.75 g %
Protein 0.62g 7.42%
Vitamin A 267.73IU% Vitamin C 3.24mg%
Calcium 13.85mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, pinto beans, stewed tomatoes, salsa, ground cumin