Easy Chinese Chicken and Corn Soup

30 mins (prep 5, cooking 25)
8 ingredients
4-6 servings
a very quick and easy soup perfect for a Sunday night dinner. One I found in the Sunday Life magazine in The Age newspaper.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , meat , soups-&-stews , egg , chinese , eggs~dairy , time-to-make , asian ,
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Serving Size (514.2 g)
Servings 4
Amount per Serving
Calories 142.95 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.46%
Saturated Fat 1.18g 23.51%
Trans Fat 0.0g %
Cholesterol 10.8mg 14.4%
Sodium 514.98mg 85.83%
Total Carbohydrate 15.55g 20.73%
Dietary Fiber 0.27 g 4.32%
Sugars 5.71 g %
Protein 9.33g 74.63%
Vitamin A 10.91IU% Vitamin C 0.72mg%
Calcium 11.06mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned corn kernels, canned creamed corn, light soy sauce