Easy Cooked Salsa


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
6-8 servings
I've experimented with a lot of salsa recipes and this is, by far, my favourite. It doesn't take too long to make (especially if you have a food processor to do the chopping) and is just right for spice -- a little kick but not so much that your tongue falls off!

Categories:  <-60-mins , equipment , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , small-appliance , main-dish , gluten-free , number-of-servings , vegetarian , healthy-2 , stove-top , condiments,-etc. , north-american , sauces , low-sat.-fat , food-processor~blender , mexican , salsas , taste~mood , spicy , free-of... , finger-food , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (53.13 g)
Servings 6
Amount per Serving
Calories 38.97 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.12%
Saturated Fat 0.36g 10.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.55%
Total Carbohydrate 3.7g 7.41%
Dietary Fiber 0.67 g 16.09%
Sugars 1.67 g %
Protein 0.44g 5.24%
Vitamin A 0.79IU% Vitamin C 2.96mg%
Calcium 9.54mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet peppers, cloves garlic, chopped tomatoes, fresh cilantro
 

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