Easy Corn Casserole (Cooking Light)


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
8 servings
The family and I are going light and I found this in Cooking Light. I haven't tried this, but I wanted to put it here for later.

Categories:  <-60-mins , egg-free , side-dish , weeknight , easy , 3-steps-or-less , comfort-food , taste~mood , free-of... , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.87 g)
Servings 8
Amount per Serving
Calories 128.01 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 89.15%
Saturated Fat 4.12g 164.82%
Trans Fat 0.24g %
Cholesterol 58.19mg 155.17%
Sodium 173.67mg 57.89%
Total Carbohydrate 12.02g 32.04%
Dietary Fiber 0.9 g 28.78%
Sugars 2.62 g %
Protein 5.31g 84.97%
Vitamin A 298.66IU% Vitamin C 3.19mg%
Calcium 28.05mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, plain yogurt
 

Comments