Easy Corn Chowder


Food.com
60 mins (prep 20, cooking 40)
7 ingredients
8-10 servings
This recipe is tasty on it's own, but is also really good with some cubed cooked ham or bacon added.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , chowders , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.83 g)
Servings 8
Amount per Serving
Calories 16.74 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.1%
Saturated Fat 0.03g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.2mg 56.73%
Total Carbohydrate 3.67g 9.79%
Dietary Fiber 0.99 g 31.72%
Sugars 1.8 g %
Protein 0.54g 8.58%
Vitamin A 156.79IU% Vitamin C 3.15mg%
Calcium 18.81mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, creamed corn, corn kernels, evaporated milk
 

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