Easy Corn Clam Chowder (Lower Fat)

30 mins (prep 5, cooking 25)
14 ingredients
4 servings
Got this recipe from a Jenny Craig Cookbook I bought a few years ago. Fast, easy and delicious! I did modify and add a couple things, but it did not change the low-cal, low-fat soup.

Categories:  beginner-cook , <-30-mins , easy , chowders , soups-&-stews , time-to-make ,
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Serving Size (165.05 g)
Servings 4
Amount per Serving
Calories 385.96 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.87%
Saturated Fat 0.5g 10.08%
Trans Fat 0.01g %
Cholesterol 12.76mg 17.01%
Sodium 437.27mg 72.88%
Total Carbohydrate 69.84g 93.12%
Dietary Fiber 3.75 g 60.03%
Sugars 6.08 g %
Protein 18.02g 144.18%
Vitamin A 780.99IU% Vitamin C 2.02mg%
Calcium 110.79mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, dried thyme, dried parsley, large, salt and pepper