Easy Corn Pudding Recipe

Easy Corn Pudding Recipe
Taste of Home
540 mins (prep 5, cooking 40)
7 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (12.57 g)
Servings 12
Amount per Serving
Calories 61.45 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 60.57%
Saturated Fat 1.64g 98.25%
Trans Fat 0.08g %
Cholesterol 61.69mg 246.76%
Sodium 94.72mg 47.36%
Total Carbohydrate 2.15g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 2.15 g %
Protein 5.49g 131.82%
Vitamin A 182.86IU% Vitamin C 0.08mg%
Calcium 32.73mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, package
 
Cooking Instructions

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