Easy Corn Salad


Food.com
10 mins (prep 10)
9 ingredients
6-8 servings
just a simple side dish that's easily prepared, tastes great, and no cooking!

Categories:  salad , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.07 g)
Servings 6
Amount per Serving
Calories 100.29 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 56.72%
Saturated Fat 0.86g 25.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 584.63mg 146.16%
Total Carbohydrate 11.93g 23.87%
Dietary Fiber 1.39 g 33.34%
Sugars 0.02 g %
Protein 1.52g 18.2%
Vitamin A 2.25IU% Vitamin C 4.16mg%
Calcium 5.6mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large tomato, medium onion, stalk celery
 

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