Easy Cornish Game Hens Teriyaki


Food.com
121 mins (prep 1, cooking 120)
5 ingredients
2 servings
Submitted in a Garden Club Cookbook by the President of the Hiawatha Garden Club in Seattle, Washington, Mrs. N.J. Jackson. The hen marinates for 1 hour in this recipe and I included it in the time. This is a simple recipe to prepare.

Categories:  for-1-or-2 , condiments,-etc. , 3-steps-or-less , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , time-to-make , asian , low-fat , low-calorie , easy , main-dish , oven , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (125.23 g)
Servings 2
Amount per Serving
Calories 131.44 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.28%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4407.44mg 367.29%
Total Carbohydrate 20.53g 13.69%
Dietary Fiber 0.67 g 5.38%
Sugars 16.41 g %
Protein 8.41g 33.66%
Vitamin A 0.14IU% Vitamin C 0.49mg%
Calcium 21.38mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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