Easy Couscous Salad


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
4 servings
This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.

Categories:  salad , pasta,-rice-and-grains , low-sat.-fat , kosher , quick , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (154.72 g)
Servings 4
Amount per Serving
Calories 177.99 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.62%
Saturated Fat 0.57g 11.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.65mg 44.61%
Total Carbohydrate 29.95g 39.94%
Dietary Fiber 2.62 g 41.84%
Sugars 3.11 g %
Protein 4.78g 38.24%
Vitamin A 517.31IU% Vitamin C 6.61mg%
Calcium 37.71mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salt and pepper
 

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