Easy Crab Chowder


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
3 servings
High protein, low fat, terrific flavor

Categories:  <-60-mins , northeastern-u.s. , easy , north-american , main-dish , american , shellfish , chowders , soups-&-stews , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (555.96 g)
Servings 3
Amount per Serving
Calories 566.54 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 73.21%
Saturated Fat 4.25g 63.79%
Trans Fat 0.0g %
Cholesterol 274.87mg 274.87%
Sodium 2135.56mg 266.94%
Total Carbohydrate 4.7g 4.7%
Dietary Fiber 1.37 g 16.38%
Sugars 1.59 g %
Protein 99.21g 595.25%
Vitamin A 494.95IU% Vitamin C 14.57mg%
Calcium 141.57mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, large, medium onion, fat free, nonfat milk, dried parsley
 

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