Easy Cream of Broccoli Soup


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
Another Carnation recipe

Categories:  served-hot , north-american , food-processor~blender , quick , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , presentation , small-appliance , american , inexpensive , broccoli , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (130.04 g)
Servings 6
Amount per Serving
Calories 187.85 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 105.06%
Saturated Fat 5.99g 179.78%
Trans Fat 0.32g %
Cholesterol 68.68mg 137.36%
Sodium 246.51mg 61.63%
Total Carbohydrate 5.06g 10.13%
Dietary Fiber 0.31 g 7.4%
Sugars 0.46 g %
Protein 16.61g 199.36%
Vitamin A 270.05IU% Vitamin C 0.73mg%
Calcium 13.39mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, evaporated milk
 

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