Easy Cream of Wild Rice Chicken Soup


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
12.5 servings
I found this recipe on a weight loss website. My family didn't even notice that it was made with fat-free ingredients.

Categories:  <-60-mins , chicken , poultry , meat , equipment , soups-&-stews , bisques~cream-soups , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.22 g)
Servings 12.5
Amount per Serving
Calories 270.51 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 59.44%
Saturated Fat 0.59g 36.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.19mg 37.6%
Total Carbohydrate 53.39g 222.47%
Dietary Fiber 5.62 g 281.16%
Sugars 1.09 g %
Protein 10.01g 250.22%
Vitamin A 94.63IU% Vitamin C 0.03mg%
Calcium 19.61mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, stalk celery, fat-free chicken broth, cooked boneless skinless chicken breasts, fat-free evaporated milk
 

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