Easy Creamed Spinach


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
A simple and tasty creamed spinach recipe.

Categories:  side-dish , low-calorie , <-30-mins , high-in... , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.15 g)
Servings 6
Amount per Serving
Calories 87.7 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 74.98%
Saturated Fat 5.09g 152.59%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 63.5mg 15.87%
Total Carbohydrate 3.6g 7.21%
Dietary Fiber 0.54 g 12.84%
Sugars 0.03 g %
Protein 0.74g 8.93%
Vitamin A 246.85IU% Vitamin C 0.0mg%
Calcium 4.07mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, grated nutmeg, frozen spinach, freshly grated parmesan cheese, grated gruyere cheese
 

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