Easy, Creamy, Low Calorie Butternut Squash Lasagna

90 mins (prep 30, cooking 60)
14 ingredients
8 servings
My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I originally made it in a 9x9 inch pan so I'm not completely certain about the following measurements. One serving is 1/4 of a 9x9 inch pan and has about 300 calories.

Categories:  pasta,-rice-and-grains , italian , north-american , lasagna , pumpkin , christmas , <-4-hours , cheese , thanksgiving , pasta , eggs~dairy , oamc~freezer~make-ahead , time-to-make , holiday , european , main-dish , casseroles , american , vegetarian , squash , vegetable ,
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Serving Size (76.93 g)
Servings 8
Amount per Serving
Calories 118.49 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 5.6%
Saturated Fat 0.28g 11.12%
Trans Fat 0.0g %
Cholesterol 12.37mg 32.99%
Sodium 829.78mg 276.59%
Total Carbohydrate 6.27g 16.73%
Dietary Fiber 1.26 g 40.44%
Sugars 1.03 g %
Protein 22.34g 357.49%
Vitamin A 300.93IU% Vitamin C 0.07mg%
Calcium 641.0mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, no-boil lasagna noodles, small, fresh spinach, frozen butternut squash, part-skim ricotta cheese, skim milk, dried, italian herb seasoning