Easy Creamy Pasta with Veggies


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
This makes a terrific side dish for chicken or pork chops, or a complete vegetarian meal. You can also add cubes of leftover ham, turkey or chicken to make a yummy one-dish meal.

Categories:  pasta,-rice-and-grains , north-american , kosher , equipment , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , oven , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (37.83 g)
Servings 6
Amount per Serving
Calories 73.93 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 9.45%
Saturated Fat 0.63g 18.94%
Trans Fat 0.0 %
Cholesterol 12.05mg 24.1%
Sodium 177.8mg 44.45%
Total Carbohydrate 8.61g 17.22%
Dietary Fiber 0.12 g 2.84%
Sugars 8.18 g %
Protein 7.47g 89.7%
Vitamin A 145.58IU% Vitamin C 3.44mg%
Calcium 231.61mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, california-blend frozen vegetables, cream of mushroom soup, freshly grated parmesan cheese, salt and black pepper
 

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