Easy Creamy Pumpkin Soup

35 mins (prep 10, cooking 25)
11 ingredients
5 servings
A velvety-smooth pumpkin soup that's perfect for a Thanksgiving day first course. From verybestbaby.com

Categories:  <-60-mins , low-protein , low-calorie , seasonal , easy , fall , soups-&-stews , bisques~cream-soups , squash , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (125.22 g)
Servings 5
Amount per Serving
Calories 196.08 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 103.01%
Saturated Fat 3.04g 76.07%
Trans Fat 0.0g %
Cholesterol 55.08mg 91.81%
Sodium 555.68mg 115.77%
Total Carbohydrate 0.7g 1.17%
Dietary Fiber 0.11 g 2.19%
Sugars 0.03 g %
Protein 18.6g 185.97%
Vitamin A 451.88IU% Vitamin C 0.21mg%
Calcium 15.45mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, packed brown sugar, pumpkin puree, evaporated milk