Easy Crispy Dijon Chicken


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
4 servings
This is sooo easy to make, and everyone thinks you spent a lot of time making it. The cooking technique is what really makes this recipe work so well. You'll probably end up using this technique a lot; I sure do. (I made Kittencal's Easy and Delicious Ranch-Parmesan Chicken this way and it was amazing.) OK, back to the recipe; I use only 1/2 as much butter as the original recipe called for but I am posting it exactly as I received it. I think 2 tablespoons butter is plenty but you judge for yourself. So, keep in mind that you can cut the fat considerably by reducing the butter. I also use regular 1 or 2% milk instead of half and half when that's all I have around. It always comes out delicious. You can use this recipe for pork chops, too.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , holiday , easy , high-protein , main-dish , oven , american , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (59.28 g)
Servings 4
Amount per Serving
Calories 193.59 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 92.76%
Saturated Fat 8.87g 177.41%
Trans Fat 0.49g %
Cholesterol 37.27mg 49.69%
Sodium 377.25mg 62.87%
Total Carbohydrate 12.08g 16.1%
Dietary Fiber 1.15 g 18.45%
Sugars 1.69 g %
Protein 3.18g 25.47%
Vitamin A 432.45IU% Vitamin C 0.35mg%
Calcium 54.71mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romano cheese
 

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