Easy Crispy Oven Fries (Low Fat, Low Cal)


Food.com
35 mins (prep 10, cooking 25)
5 ingredients
4 servings
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Categories:  <-60-mins , side-dish , low-sat.-fat , taste~mood , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , toddler-friendly , easy , kid-friendly , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.0 g)
Servings 4
Amount per Serving
Calories 179.41 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 31.66%
Saturated Fat 0.62g 12.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 778.04mg 129.67%
Total Carbohydrate 31.47g 41.96%
Dietary Fiber 2.33 g 37.23%
Sugars 3.08 g %
Protein 2.86g 22.88%
Vitamin A 283.21IU% Vitamin C 18.15mg%
Calcium 8.68mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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