Easy Crispy Sesame Chicken


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
4 servings
this chicken is *very* good!

Categories:  <-60-mins , poultry , high-in... , brunch , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , chicken , holiday , easy , high-protein , kid-friendly , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (37.47 g)
Servings 4
Amount per Serving
Calories 245.85 Calories from Fat 240.12
% Daily Value *
Total Fat 26.68g 164.2%
Saturated Fat 3.7g 74.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 144.55mg 24.09%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.87 g 13.96%
Sugars 0.11 g %
Protein 1.31g 10.49%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 74.17mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, corn flakes cereal, salt & pepper
 

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