Easy Crock Pot Beef Stew


Food.com
615 mins (prep 15, cooking 600)
10 ingredients
16 servings
This beef stew has a tomato based sauce, giving it a little different flavor. Cooked it up one day and got rave reviews from my husband, who is not a stew fan usually. It's also very, very easy and low in calories. I put it in a calorie calculator and it's only about 100 calories per cup. I like to put it together the night before and put the whole crock in the fridge, then in the morning I just pop it into the warmer and let it go!

Categories:  stew , weeknight , easy , 3-steps-or-less , main-dish , beef , meat , soups-&-stews , diabetic , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (177.8 g)
Servings 16
Amount per Serving
Calories 92.67 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 66.66%
Saturated Fat 1.13g 90.22%
Trans Fat 0.14g %
Cholesterol 36.29mg 193.54%
Sodium 54.01mg 36.01%
Total Carbohydrate 4.34g 23.16%
Dietary Fiber 1.01 g 64.85%
Sugars 2.54 g %
Protein 13.69g 438.15%
Vitamin A 219.07IU% Vitamin C 3.92mg%
Calcium 16.78mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, red potato, fresh green beans, onion soup mix
 

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