Easy Crumpets


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
20-30 servings
This is my mom's recipe for traditional SOUTH AFRICAN crumpets (little pancakes, or flapjacks). They are great for kids and they are melt in the mouth! My mom used to make a huge amount to send to school for birthdays - what a hit! They don't have yeast, so if you are looking for another type of crumpet, this isn't the recipe for you.

Categories:  pasta,-rice-and-grains , beginner-cook , breakfast , quick , egg , snack , eggs~dairy , time-to-make , pancakes-and-waffles , toddler-friendly , <-30-mins , lunch~snacks , european , easy , kid-friendly , grains , healthy , english ,
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Ingredients

Nutrition

Serving Size (40.7 g)
Servings 20
Amount per Serving
Calories 158.67 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 73.06%
Saturated Fat 1.15g 115.31%
Trans Fat 0.05g %
Cholesterol 7.32mg 48.8%
Sodium 172.91mg 144.09%
Total Carbohydrate 30.74g 204.94%
Dietary Fiber 0.66 g 53.11%
Sugars 12.32 g %
Protein 4.22g 168.95%
Vitamin A 47.46IU% Vitamin C 0.34mg%
Calcium 120.55mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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