Easy Crunchy Chicken

70 mins (prep 10, cooking 60)
13 ingredients
5 servings
I invented this recipe based on whatever I had in my cupboard, and when I cut into it to test the chicken for doneness...I heard a loud "CRUNCH". This is really great, tasty and really crunchy. And healthy too! Please note that the nutritional values on this recipe are totally out of whack because you end up throwing away most of the egg and breadcrumb mixture...not eating it!

Categories:  poultry , north-american , comfort-food , kosher , taste~mood , free-of... , equipment , <-4-hours , roast , time-to-make , chicken , easy , kid-friendly , main-dish , oven , lactose-free , meat ,
Share on Newzsocial



Serving Size (59.37 g)
Servings 5
Amount per Serving
Calories 72.69 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 16.73%
Saturated Fat 0.42g 10.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1508.54mg 314.28%
Total Carbohydrate 13.84g 23.06%
Dietary Fiber 6.24 g 124.82%
Sugars 0.7 g %
Protein 3.28g 32.79%
Vitamin A 700.34IU% Vitamin C 16.15mg%
Calcium 216.19mg% Iron 6.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, quick oats, seasoned bread crumbs, dried parsley