Easy, Crunchy Pork Chops

10 mins (prep 5, cooking 5)
10 ingredients
2 servings
This is a different way to cook pork chops that is really easy and extremely yummy. Adapted from a Nigella Lawson recipe

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , main-dish , meat , pork , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (124.78 g)
Servings 2
Amount per Serving
Calories 467.62 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 19.31%
Saturated Fat 1.42g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 866.2mg 72.18%
Total Carbohydrate 85.21g 56.81%
Dietary Fiber 5.36 g 42.9%
Sugars 7.35 g %
Protein 15.83g 63.31%
Vitamin A 37.26IU% Vitamin C 0.86mg%
Calcium 217.91mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, dried oregano, dried thyme, freshly ground black pepper, freshly grated parmesan cheese, cooking oil