Easy Crunchy Yummy Sauerkraut

30270 mins (prep 30, cooking 30240)
2 ingredients
30 servings
I sent one of my pork-o-phile Zaar buddies a picture of my kraut and am posting the recipe at her request. Yes, you can make one head of cabbage at a time but I would go for about 50 pounds! It is that good. Cooking time is fermenting time. Use lint free cloths. Have fun! UPDATE: Well, this has turned out to be my most requested home-canned treat from my BFF's! I have one friend making 50 pounds of cabbage to share with another. I hope you give it a try - it really is easy to do! 2010 Update - Well, I am doing almost 80 pounds of kraut this year! We found some huge cabbages at the farmers market and the pre-trim weight was about 80 pounds and it took me 9 hours to prep, shred and salt the cabbage. Check out the picture of the cabbage and the almost 17 pounds of watermelon! Please try this recipe if you love sauerkraut!

Categories:  technique , side-dish , beginner-cook , canning , low-carb , low-fat , low-cholesterol , water-baths , kid-friendly , easy , number-of-servings , vegetarian , for-large-groups , low-sat.-fat , diabetic , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , toddler-friendly , low-calorie , european , >-1-day , healthy , vegetable ,
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Serving Size (77.33 g)
Servings 30
Amount per Serving
Calories 18.9 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 3.49%
Saturated Fat 0.03g 3.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 682.38mg 852.97%
Total Carbohydrate 4.38g 43.85%
Dietary Fiber 1.89 g 226.8%
Sugars 2.42 g %
Protein 0.97g 58.06%
Vitamin A 74.09IU% Vitamin C 27.67mg%
Calcium 30.65mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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