Easy Crustless Spinach Savoury Tart


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
6 servings
A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.

Categories:  served-hot , <-60-mins , beginner-cook , greens , onions , comfort-food , taste~mood , high-in... , cheese , brunch , finger-food , egg , low-carb , potluck , high-calcium , low-in... , eggs~dairy , time-to-make , served-cold , easy , presentation , spinach , to-go... , savory , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (173.83 g)
Servings 6
Amount per Serving
Calories 49.98 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 4.41%
Saturated Fat 0.08g 2.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 500.7mg 125.18%
Total Carbohydrate 10.03g 20.06%
Dietary Fiber 2.41 g 57.92%
Sugars 0.65 g %
Protein 2.86g 34.35%
Vitamin A 4690.9IU% Vitamin C 14.33mg%
Calcium 55.77mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, grated cheddar cheese, evaporated milk
 

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