Easy, Delicious Black Beans!


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Delicious, SUPER simple black bean recipe. Great as a side dish. Kids and adults love.

Categories:  side-dish , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , toddler-friendly , easy , kid-friendly , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.21 g)
Servings 4
Amount per Serving
Calories 398.49 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 12.67%
Saturated Fat 0.14g 2.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 51.05mg 8.51%
Total Carbohydrate 69.13g 92.18%
Dietary Fiber 21.18 g 338.93%
Sugars 0.29 g %
Protein 29.46g 235.68%
Vitamin A 289.26IU% Vitamin C 21.27mg%
Calcium 204.09mg% Iron 10.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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