Easy Dijon Chicken


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
2 servings
This is a tasty, super-easy way to prepare chicken.

Categories:  <-60-mins , served-hot , beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-fat , chicken , lunch~snacks , easy , main-dish , meat , inexpensive , number-of-servings , for-1-or-2 , north-american , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , high-protein , presentation , canadian , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.74 g)
Servings 2
Amount per Serving
Calories 212.59 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 10.59%
Saturated Fat 1.19g 11.91%
Trans Fat 0.0g %
Cholesterol 15.31mg 10.21%
Sodium 499.05mg 41.59%
Total Carbohydrate 32.95g 21.96%
Dietary Fiber 1.82 g 14.55%
Sugars 12.83 g %
Protein 12.2g 48.82%
Vitamin A 49.32IU% Vitamin C 1.49mg%
Calcium 325.37mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dry, dried tarragon
 

Comments