Easy!!! Easiest Chicken Dinner Ever

25 mins (prep 5, cooking 20)
8 ingredients
4 servings
Very simple and fast. Kids and adults love it. Got the recipe from a girl I worked with years ago. Not sure where she got it. You really need to use the tenders NOT chicken breasts for it to be the best. Also, if you just use regular canned tomatoes it will be bland. You need to use Rotel which is tomatoes and green chilis. You could also add some onion but I omit because the less prep the better. This is just dump and cook! This could also probably be microwaved but I have never tried it. Prep time is less than 5 minutes and only 1 pan to clean.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , north-american , equipment , cheese , low-in... , one-dish-meal , eggs~dairy , time-to-make , chicken , toddler-friendly , low-calorie , <-30-mins , easy , kid-friendly , main-dish , white-rice , meat , healthy , stove-top ,
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Serving Size (114.15 g)
Servings 4
Amount per Serving
Calories 150.82 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.73%
Saturated Fat 1.47g 29.33%
Trans Fat 0.0g %
Cholesterol 75.98mg 101.3%
Sodium 290.3mg 48.38%
Total Carbohydrate 0.26g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 25.41g 203.3%
Vitamin A 37.42IU% Vitamin C 0.0mg%
Calcium 11.34mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, white rice, shredded cheddar cheese, salt & pepper