Easy Egg Foo Yung


Food.com
58 mins (prep 10, cooking 48)
6 ingredients
4 servings
This recipe uses a can of Chop Suey vegetables and a can of mixed Chinese vegetables instead of individual cans of bean sprouts, water chestnuts, celery, and bamboo shoots. No more partial cans of these leftover when you use this recipe. Very convenient.

Categories:  <-60-mins , easy , main-dish , vegetable , egg , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (202.4 g)
Servings 4
Amount per Serving
Calories 145.1 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.37%
Saturated Fat 0.19g 3.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.81mg 49.97%
Total Carbohydrate 26.94g 35.92%
Dietary Fiber 7.97 g 127.48%
Sugars 0.06 g %
Protein 7.0g 55.98%
Vitamin A 10077.29IU% Vitamin C 20.64mg%
Calcium 50.35mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

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