Easy Egg Sandwich Cups


Food.com
18 mins (prep 10, cooking 8)
4 ingredients
6 servings
This was taken from a few different recipes. I use Taylor Ham (Jersey favorite) but you can use bacon or ham. Enjoy!

Categories:  5-ingredients-or-less , beginner-cook , <-30-mins , easy , breakfast , quick , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 6
Amount per Serving
Calories 39.73 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 30.16%
Saturated Fat 2.08g 62.38%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 61.22mg 15.31%
Total Carbohydrate 0.13g 0.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 2.45g 29.46%
Vitamin A 98.78IU% Vitamin C 0.0mg%
Calcium 71.08mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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