Easy Eggplant (Aubergine) Parmesan


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4-6 servings
This is a quick and easy meal my family loves! Never any leftovers! This recipe can easily be doubled.

Categories:  <-60-mins , low-calorie , easy , north-american , main-dish , american , southern-u.s. , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (214.51 g)
Servings 4
Amount per Serving
Calories 282.67 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 21.1%
Saturated Fat 1.0g 20.01%
Trans Fat 0.0g %
Cholesterol 11.06mg 14.74%
Sodium 655.06mg 109.18%
Total Carbohydrate 49.37g 65.83%
Dietary Fiber 4.65 g 74.37%
Sugars 6.62 g %
Protein 13.25g 106.03%
Vitamin A 320.64IU% Vitamin C 9.95mg%
Calcium 87.29mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, italian, grated parmesan cheese, shredded mozzarella cheese, salt and pepper
 

Comments