Easy Eggplant (Aubergine) Parmigiana


Food.com
150 mins (prep 60, cooking 90)
7 ingredients
6 servings
Use your favourite marinara sauce! This is so easy and good you'll wonder why you avoided trying it. From "The Sopranos" The one hour of prep time includes 30 minutes of draining.

Categories:  served-hot , side-dish , italian , comfort-food , taste~mood , equipment , <-4-hours , cheese , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , european , easy , presentation , main-dish , oven , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (136.8 g)
Servings 6
Amount per Serving
Calories 101.6 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 13.47%
Saturated Fat 0.17g 5.03%
Trans Fat 0.0g %
Cholesterol 8.78mg 17.55%
Sodium 693.92mg 173.48%
Total Carbohydrate 8.75g 17.49%
Dietary Fiber 2.45 g 58.92%
Sugars 5.98 g %
Protein 13.37g 160.47%
Vitamin A 822.61IU% Vitamin C 1.97mg%
Calcium 389.88mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, romano cheese
 

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