Easy Eggplant, Mozzarella & Ham Wraps


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4-6 servings
This is a delicious recipe I found years ago in a local paper. I have served it as an appetizer and as a light supper. The recipe didn't specify amounts so I have always eyeballed and have never been disappointed.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.23 g)
Servings 4
Amount per Serving
Calories 168.97 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 43.89%
Saturated Fat 2.14g 42.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 972.03mg 162.01%
Total Carbohydrate 20.09g 26.79%
Dietary Fiber 3.4 g 54.43%
Sugars 17.42 g %
Protein 7.61g 60.92%
Vitamin A 852.2IU% Vitamin C 2.55mg%
Calcium 356.44mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, ripe tomato, freshly grated parmesan cheese
 

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