Easy Eggplant Parmesan


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
4 servings
I love Eggplant Parm and this is one of the easiest and tastiest recipes I have ever found for it.

Categories:  served-hot , <-60-mins , beginner-cook , italian , seasonal , tomato , taste~mood , equipment , potluck , diabetic , time-to-make , holiday , european , easy , presentation , main-dish , oven , casseroles , vegetarian , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (193.07 g)
Servings 4
Amount per Serving
Calories 290.43 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 102.03%
Saturated Fat 2.66g 53.26%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 422.63mg 70.44%
Total Carbohydrate 27.04g 36.06%
Dietary Fiber 3.19 g 51.11%
Sugars 4.61 g %
Protein 8.96g 71.69%
Vitamin A 308.76IU% Vitamin C 9.58mg%
Calcium 32.09mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, seasoned dry bread crumbs, shredded mozzarella cheese, grated parmesan cheese
 

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