Easy Eggy-Veggie Fried Rice

30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This is a simple fried rice recipe that is sure to please kids of all ages--even the biggest ones! This rice is packed with eggs and vegetables and makes a substantial one-dish meal or side dish. My kids go crazy for this and always ask for seconds. The best thing about it is they don't even mind that it contains vegetables (I don't think they even notice). I call it my little home run in a wok.

Categories:  side-dish , pasta,-rice-and-grains , rice , egg , eggs~dairy , chinese , time-to-make , asian , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , white-rice , inexpensive , healthy , vegetarian , vegetable ,
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Serving Size (158.03 g)
Servings 6
Amount per Serving
Calories 79.61 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 74.07%
Saturated Fat 5.07g 152.16%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 802.99mg 200.75%
Total Carbohydrate 1.0g 2.0%
Dietary Fiber 0.21 g 5.02%
Sugars 0.23 g %
Protein 1.51g 18.1%
Vitamin A 248.65IU% Vitamin C 0.0mg%
Calcium 10.76mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, peas and carrots