Easy Elegant Cottage Cheese and Pineapple Salad


Food.com
5 mins (prep 5)
6 ingredients
4 servings
Individual servings of a very colorful starter or attractive salad on the side which can be made ahead of time. Super easy for a beginner cook and good for you too! Before you think, eeks, mayonnaise, give it a try, it works really well. Of course you could omit the mayonnaise if you prefer. When we were kids my mom used to make this for us for lunch or for salad at dinner and we all loved it! :)

Categories:  salad , beginner-cook , greens , quick , equipment , cheese , brunch , appetizer , low-carb , tropical-fruits , low-cholesterol , served-cold , easy , american , valentine's-day , inexpensive , vegetarian , healthy-2 , lettuces , <-15-mins , fruit , midwestern-u.s. , north-american , taste~mood , romantic , free-of... , refrigerator , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , egg-free , low-calorie , presentation , healthy , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (181.93 g)
Servings 4
Amount per Serving
Calories 164.0 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 41.85%
Saturated Fat 1.69g 33.9%
Trans Fat 0.0 %
Cholesterol 11.83mg 15.77%
Sodium 414.91mg 69.15%
Total Carbohydrate 11.78g 15.71%
Dietary Fiber 0.79 g 12.7%
Sugars 9.94 g %
Protein 14.3g 114.41%
Vitamin A 120.43IU% Vitamin C 27.1mg%
Calcium 115.37mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lettuce leaves, maraschino cherries
 

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