Easy Falafel


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
This recipe for falafel and cuts down on preparation time. Perfect for those who want an easier version of falafel.

Categories:  iraqi , beginner-cook , kosher , quick , appetizer , asian , low-fat , low-cholesterol , lunch~snacks , dip , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , low-sat.-fat , lebanese , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , vegan , low-calorie , sandwich , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (117.61 g)
Servings 4
Amount per Serving
Calories 415.87 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.96%
Saturated Fat 0.71g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.47mg 53.08%
Total Carbohydrate 70.25g 93.67%
Dietary Fiber 19.42 g 310.74%
Sugars 11.44 g %
Protein 21.69g 173.49%
Vitamin A 166.78IU% Vitamin C 4.66mg%
Calcium 123.75mg% Iron 7.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, fresh parsley
 

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