Easy Falafels


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
20 servings
Falafels are traditionally served in pita bread with chopped lettuce, tomato, and onion, and with tahini, a sesame sauce that can easily be found in your supermarket. But, this Middle Eastern treat is also super as a before-dinner appetizer or as a side dish.

Categories:  3-steps-or-less , food-processor~blender , brown-bag , equipment , lebanese , southwest-asia-(middle-east) , time-to-make , asian , vegan , <-30-mins , lunch~snacks , weeknight , easy , sandwich , small-appliance , beans , vegetarian , to-go... , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (28.77 g)
Servings 20
Amount per Serving
Calories 137.15 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 244.4%
Saturated Fat 0.68g 67.59%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 63.36mg 52.8%
Total Carbohydrate 13.11g 87.4%
Dietary Fiber 3.75 g 299.73%
Sugars 2.29 g %
Protein 4.14g 165.72%
Vitamin A 14.26IU% Vitamin C 0.97mg%
Calcium 22.83mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, chopped fresh parsley, ground cumin
 

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