Easy Farmhouse Lamb Stew With Vegetables

135 mins (prep 15, cooking 120)
18 ingredients
4-6 servings
So basic, so simple, so tummy-warming on a cold night! The meat does need long, slow cooking, but you don't have to stand over it. This is the time-honored way of making a typical stew. I'm sure it's ideal for a crockpot, but not having one, I can't give directions for use! This is ideal for using up those bits of fresh veggies lurking in your fridge waiting to go bad! It can be made a day ahead, cooled and refrigerated, and warmed up again, as flavour will improve. Can also be made early in the day, pulled aside, and heated up again for dinner that night. I use lamb by preference, but naturally beef can be used as well.

Categories:  lamb~sheep , stew , african , main-dish , south-african , meat , <-4-hours , time-to-make ,
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Serving Size (494.45 g)
Servings 4
Amount per Serving
Calories 658.45 Calories from Fat 315.36
% Daily Value *
Total Fat 35.04g 215.62%
Saturated Fat 14.78g 295.53%
Trans Fat 0.0 %
Cholesterol 103.48mg 137.97%
Sodium 240.25mg 40.04%
Total Carbohydrate 51.24g 68.32%
Dietary Fiber 12.2 g 195.27%
Sugars 5.06 g %
Protein 34.85g 278.8%
Vitamin A 12158.78IU% Vitamin C 48.22mg%
Calcium 107.96mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, dry red wine


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