Easy Fish Chips Supper

food network
35 mins (prep 10, cooking 25)
9 ingredients
4 servings

Categories:  main-dish , fish , potato ,
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Serving Size (147.61 g)
Servings 4
Amount per Serving
Calories 224.96 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 82.85%
Saturated Fat 4.62g 92.43%
Trans Fat 0.11g %
Cholesterol 86.18mg 114.91%
Sodium 78.96mg 13.16%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 24.25g 194.0%
Vitamin A 29.2IU% Vitamin C 0.3mg%
Calcium 21.94mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, blackening seasoning, bread crumbs