Easy Fish Creole

40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
This recipe has the trinity in it that is what makes it creole cooking. After reading Derf's review, I set out to find what other Creole recipes used for spices. I found most used garlic and either chili powder, red pepper or Tabasco sauce. So you might want to add 2 cloves of garlic and one of the other pepper spices to put a kick into this recipe. Let me know which pepper and how much you use.

Categories:  <-60-mins , north-american , fish , taste~mood , equipment , creole , time-to-make , main-dish , seafood , american , southern-u.s. , savory , stove-top ,
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Serving Size (118.34 g)
Servings 4
Amount per Serving
Calories 104.33 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.19%
Saturated Fat 0.51g 10.25%
Trans Fat 0.0 %
Cholesterol 46.49mg 61.99%
Sodium 45.36mg 7.56%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 19.01g 152.05%
Vitamin A 192.78IU% Vitamin C 0.0mg%
Calcium 79.38mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green bell pepper, stewed tomatoes, minced garlic, brown sugar twin, hot cooked rice