Easy Fish Stew


Food.com
26 mins (prep 10, cooking 16)
13 ingredients
6 servings
Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light.

Categories:  seasonal , fish , equipment , soups-&-stews , pacific-northwest , low-carb , potluck , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , american , inexpensive , stove-top , stew , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , holiday , low-calorie , winter , cod , seafood , fall , canadian , healthy , to-go... , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (162.76 g)
Servings 6
Amount per Serving
Calories 86.97 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 28.02%
Saturated Fat 0.45g 13.51%
Trans Fat 0.0g %
Cholesterol 32.51mg 65.02%
Sodium 86.18mg 21.55%
Total Carbohydrate 0.7g 1.41%
Dietary Fiber 0.16 g 3.76%
Sugars 0.28 g %
Protein 13.52g 162.3%
Vitamin A 165.61IU% Vitamin C 1.08mg%
Calcium 18.61mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, frozen whole kernel corn, no-salt-added diced tomatoes, chopped parsley
 

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