Easy Flounder Au Gratin


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4-6 servings
Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.

Categories:  beginner-cook , <-30-mins , easy , high-protein , main-dish , fish , high-in... , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.46 g)
Servings 4
Amount per Serving
Calories 430.69 Calories from Fat 234.54
% Daily Value *
Total Fat 26.06g 160.34%
Saturated Fat 4.46g 89.3%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 712.41mg 118.74%
Total Carbohydrate 33.45g 44.6%
Dietary Fiber 1.33 g 21.29%
Sugars 2.49 g %
Protein 15.78g 126.23%
Vitamin A 45.63IU% Vitamin C 0.16mg%
Calcium 294.11mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, salt and pepper
 

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