Easy Forbidden Rice Stir-Fry

45 mins (prep 5, cooking 40)
13 ingredients
3 servings
Cooking time is mainly for the rice.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , low-sat.-fat , healthy , low-in... , time-to-make , asian ,
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Serving Size (285.15 g)
Servings 3
Amount per Serving
Calories 552.94 Calories from Fat 185.4
% Daily Value *
Total Fat 20.6g 95.08%
Saturated Fat 3.9g 58.56%
Trans Fat 0.0g %
Cholesterol 92.47mg 92.47%
Sodium 360.0mg 45.0%
Total Carbohydrate 55.38g 55.38%
Dietary Fiber 3.97 g 47.67%
Sugars 2.0 g %
Protein 37.51g 225.08%
Vitamin A 241.88IU% Vitamin C 35.63mg%
Calcium 103.72mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper