Easy Fresh Bean, Garlic and Onion Saute

10 mins (prep 10)
8 ingredients
4-6 servings
This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time. This recipe can esily be doubled. You will love this!

Categories:  side-dish , <-15-mins , beginner-cook , seasonal , low-sat.-fat , quick , equipment , brunch , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , summer , green~yellow-beans , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Serving Size (49.53 g)
Servings 4
Amount per Serving
Calories 51.28 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 20.76%
Saturated Fat 2.0g 39.96%
Trans Fat 0.13g %
Cholesterol 7.95mg 10.6%
Sodium 30.42mg 5.07%
Total Carbohydrate 5.78g 7.7%
Dietary Fiber 0.85 g 13.53%
Sugars 3.53 g %
Protein 0.46g 3.64%
Vitamin A 178.67IU% Vitamin C 20.67mg%
Calcium 19.65mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, medium onions, chopped fresh garlic, grated orange zest, salt and pepper