Easy Fried Rice

20 mins (prep 10, cooking 10)
15 ingredients
2-3 servings
This is not gourmet, and far from authentic, but it is tasty and very easy to make... and excellent weeknight meal. I like to make extra to bring to work for lunch, and I always make twice as much rice as I really need for other dishes, for just this purpose. I'm totally addicted to it now, I have it at least once a week.

Categories:  technique , stir-fry , for-1-or-2 , pasta,-rice-and-grains , rice , low-sat.-fat , quick , equipment , low-sodium , low-in... , time-to-make , asian , low-fat , <-30-mins , easy , main-dish , white-rice , meat , number-of-servings , healthy , stove-top ,
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Serving Size (289.5 g)
Servings 2
Amount per Serving
Calories 1036.61 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 24.12%
Saturated Fat 1.59g 15.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.69mg 1.31%
Total Carbohydrate 218.25g 145.5%
Dietary Fiber 10.22 g 81.75%
Sugars 0.05 g %
Protein 21.48g 85.93%
Vitamin A 2.4IU% Vitamin C 0.05mg%
Calcium 103.69mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, chopped onion, chopped fresh garlic, oyster sauce